Dancing is not only a lot of fun, but it also has numerous health benefits including improved condition of your heart and lungs, better muscular strength and stronger bones. It also helps you stay positive and improve your mental fitness. Anybody can stand to benefit from dancing a few times per week. The adorable baby boy is one of the best examples of the positive effects dancing has on people. This is Brendan dancing for the Young Audience program. Brendan didn’t let his disability stop him from dancing his little heart out. This is sure to put a big smile on your face.