Toned. Fit. Lean. Tight. What the hell am I talking about? Your body, of course. Well, actually how you wish your body would look like. The truth is that everybody could stand to benefit from exercising regularly. We look at those people who have amazing bodies and assume they spend all day at the gym. In reality, that’s just an excuse we use to not workout. As little as exercising for eight minutes each day can help you improve your fitness and reach your body goals. With summer closing in, you might want to take a look at this video.