How Many Hours Of Sleep Do You Actually Need Every Night According To Your Age?

Sleep…You probably think you’re not getting enough of it. But how much sleep do you actually need? Well, some recent studies have shown that the amount of sleep we need to function well depends on our age. Sure, we all know that babies need a lot of sleep, but things get more confusing when it comes to how much we should be sleeping as adults. If the thought of you not getting enough sleep is constantly keeping you up at night, than maybe you’re actually getting too much sleep for your age group. So, are you over or under sleeping? Watch this video to find out:

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