As you probably already know, sleep plays a significant role when it comes to our overall health. The quality of our sleep can positively or negatively impact our health, our mood, our ability to concentrate, and the list could go on.
I think we can all agree that sleep is precious, but did you know that the position in which you sleep can also affect your wellbeing in many different ways?
Not many people are aware of this, but there is actually a right position to sleep in if you happen to suffer from common health issues, such as shoulder pain, back pain, and headache.
Various sleeping positions can relieve various health problems and help you wake up feeling refreshed and ready to take on the challenges of the day ahead of you. For example, if you suffer from neck pain, all you need to do is place a rolled up towel underneath your neck while you enjoy a good night’s sleep.
Back pain, on the other hand, can be relieved by putting a rolled towel under the curve of your back. Add a pillow under your knees, and go to bed.
For more tips, check out the clip below:
https://www.youtube.com/watch?v=00_bhrOtz_k
